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And the mark was met!

I am so excited! I was optimistic yesterday when I had to go down to a size 4 in the skirt I was trying on to get the right fit, but then again there was that nagging voice at the back of my head saying that the label was wrong…

But this morning I did my final weigh and measure before we leave on vacation. I had wanted to be down to 20% body fat by the time we left and to 19% by the end of February with a total of 8″ lost by then, remember? Well here we are with 24 days left to go and…

I am down to 20% body fat and have toned down 5″ since January 1st! Even if I eat and drink my way through the islands, I will have tome when I get back to drop what I lose and hit my final goal! I am so very excited!

I mean I know that my program works. I have seen it work with clients who work it and I know that the science is sound. Properly balanced diet with 55% carbs, 25% lean protein and 20% healthy fats spread between 3 small meals and regular snacks and of course regular and ever increasing exercise balanced between cardio, strength and flexibility. I know it works, in theory but to actually see and feel the results in myself, to have my philosophies proven and of course see my hard work pay off. It is an unbelievable feeling. I mean yes, last year I dropped 20lbs and 7% body fat, but that was a lot easier due to having more to lose but the toning and muscle building and intense fat burning at the level I am at, took a lot more specificity and work. There are no words to describe how I am feeling today.

Yes it has happened… I am speechless.

 

This entry was posted on Monday, February 4th, 2013 at 3:28 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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