Fitness Classes
All of our group classes are led by a fitness leader certified by the Manitoba Fitness Council and are designed to adapt to all ages, abilities and fitness levels. Classes sizes are between 3 and 8 participants so you get personalized training customized for YOU while still enjoying the social atmosphere and fellowship of belonging to a group.
Classes are offered all year long both mornings and evenings and rotate every 5 weeks. Our clients determine our classes so if there is something you would like to see offered, let us know and we will try to accommodate! Make sure you stay up to date on FACEBOOK with our latest schedule or download it HERE!
CLASS DESCRIPTIONS
BODY SCULPTING – This class is designed to do exactly what it says – sculpt your body by building, toning and defining your muscles through resistance training. We work the major muscle groups from head to toe using a variety of techniques including free weights, resistance bands, body weight and intentional resistance. This is a low-impact non-cardio class that is challenging and results-oriented.
BOLLYWOOD - This East-Indian inspired class combines energizing aerobic rhythms with muscle toning focus in an energizing and fun workout. A great class for beginners, the constant movement and flows will help build your stamina while helping you to isolate individual muscle groups. And we can’t say enough about the music! Energizing, invigorating, motivating… you get the point!
BOOT CAMP - Combining high intensity interval training for a fat-burning, metabolism-boosting cardio workout and resistance training for muscle building and toning, Boot Camp is the ultimate package. We finish each class with a flexibility and motivational component. Whether you are just starting out in your fitness program or are looking for something a bit more challenging, this class is for you as everyone works to their own capability and their progress is tracked so you can see (and feel) your progress. Boot Camp is a twice-a-week class offered September – June. This is a high-impact class and is not recommended for anyone who is with child or has joint issues or osteoporosis.
BURLESQUE - This class is offered as a 3-hour workshop on Saturday afternoons throughout the year and works with participants to create a 15 minute dance routine that combines the seductive art of burlesque dance with the aerobic benefits of a total body workout. This is a fun and energizing class that will empower you and let your inner diva come out to play. Costumes are optional and although there is no nudity, due to the provocative nature of the class, participation is restricted to women over the age of 18. Sorry guys! Private workshops are available! Click HERE for more information on booking your Girl’s Night Out!
CARDIO KICKBOXING – This high-energy cardio class is designed to burn fat and build muscle. Using various martial art techniques combined with aerobic activities, you will be sweating (or as we say in the studio… rendering fat) all of your worries away. This is a high-impact class and is not recommended for anyone who is with child or has joint issues or osteoporosis.
INFUZION - Our most popular class, it always fills up quickly so make sure to register early! This class is a flowing yoga class that combines flexibility and strength with Pilates toning for an amazing total-body relaxation experience. This low impact class is perfect for pregnancy, recovery from joint and muscle injuries, relaxation, flexibility training… it is perfect for EVERYONE and makes a great addition to cardio and resistance programs.
POWER WALKING - This outdoor class is offered only in the summer and is a great way to begin a fitness program or change up your current one! There is no limit to this class size and we will work to accommodate and challenge all fitness levels by adding strength intervals, inclines, speed and resistance.
STEP AEROBICS - This high-energy cardio class is perfect for beginners and enthusiasts alike. Combining constant movement with various intensities, you will improve you stamina, coordination and mental acuity while rocking out to some fabulous music. This is our most loved class and we always have sooo much fun! Step aerobics is a low-impact class and fully adjustable to accommodate physical limitations. Step benches are provided and class size is limited to 6 so register early!
STEP & SCULPT – This combo class combines the aerobic training and fat burning of step aerobics with the muscle building and toning of body sculpting. You get the benefits of both classes all in 1! A great class for beginners and enthusiasts alike as it is adjustable to all fitness levels and promises a challenging and results-generating total body workout.
ZUMBA - This Latin inspired aerobic class is so much fun you’ll forget it’s a workout (well almost)! High energy, medium impact, this fat-burning cardio workout will also work to tone and strengthen your core and leg muscles while you enjoy some amazing music and a fun time! Class size is limited to only 6 participants so make sure to register early!
What to bring to class…
All equipment is provided but we ask that you bring your own Yoga Mat. You should wear comfortable clothing that allows you to move freely and ladies – a great supportive sports bra is highly recommended! All classes with the exception of InfuZion, Bollywood and Burlesque which are done in bare feet, require socks and indoor running shoes. A water cooler is provided to refill your bottles so make sure you bring one along! But don’t worry, if you forget we have some ready to fill and available for sale at the studio for only $5.
FEES
Classes are only $9.00 each when you register and pre-pay for a complete session – the absolute best value and the great news is that if you have to miss a class, you can make it up by jumping into any of the other classes offered during that same session! Sessions usually run for 4-6 weeks throughout the year!
We offer a 10% discount to anyone 60+ on all of our classes as well as 10% to all of our Sustainable Weight Loss Members
Can’t Commit to a full session? No problem!
We have pre-paid PUNCH CARDS that are fully transferrable and never expire! These cards can be used to drop into any of our classes (as long as there is room, please call ahead) and come and go as you please! You can even use your card to bring a friend and try out every class we offer!
5 Class Cards = $60
10 Class Cards = $110
15 Class Cards = $150
We also offer 1-on-1 training sessions to customize your workout for you! Rates start at $35/hr in studio.
5% GST will be added to all products and services
